Hi, I’m Mariana! I’m dedicated to helping neurodivergent teens and adults navigate anxiety, burnout, and life transitions by providing practical tools for immediate relief and guidance for lasting growth and resilience.

I take a warm, structured and collaborative approach, blending practical strategies with deeper exploration when you’re ready. I draw from DBT, CBT and ERP for anxiety, mindfulness-based tools, Internal Family Systems, ADHD-informed support, Gottman Method training for couples, and trauma-informed approaches to emotional and disordered eating.

My goal is to provide a space that is non-judgmental and collaborative, where you can feel truly seen, accepted, and empowered to explore your thoughts and emotions. Together, we will work at a pace that feels comfortable for you, focusing both on immediate relief and on building long-term skills and tools for growth, balance, and resilience.

Hi, I’m Mariana! I’m dedicated to helping neurodivergent teens and adults navigate anxiety, burno... Read More

Hi, I’m Hannah! I support deep feelers and thinkers in understanding their inner world, softening self-criticism, and cultivating a grounded sense of self.

My therapeutic style is warm, gentle, and insight-oriented. I take an individualized approach, drawing from Internal Family Systems (IFS), person-centred therapy, mindfulness, and psychodynamic frameworks. I aim to create a space where you feel truly seen and accepted, while also feeling supported in your growth.

Our work together won’t be about quick fixes. Instead, we’ll explore your inner world with curiosity and care, creating space for all parts of you to be heard. I see therapy as a collaborative and meaningful process of self-discovery. I’ll meet you with compassion, respect, and a pace that honors where you are.

Hi, I’m Hannah! I support deep feelers and thinkers in understanding their inner world, softening... Read More

Hello, I’m Arya! My therapeutic style is reflective, exploratory, and analytical. I balance connection and positive regard with clear communication and a desire to uncover the truth of your experience, even when it is uncomfortable. I work to create a space that is safe, intellectually and emotionally playful, and rooted in curiosity. I believe that we are our best selves when we more fully know ourselves, and I hope to build that experience with you.

My approach to therapy is based in psychodynamic thought; I believe that it is important to understand how your history impacts you, and how your early relationships shape how you view and interact with the world. I also make use of existential ideas to reflect on the big questions in life, and humanistic theory to make sense of the emotional world that you and I inhabit during our time together. Put simply, I want to sit together with you in the therapy room and build an understanding of you and your life in as deep and profound of a way as we can. By nature, this is reflective, exploratory, and long-term work.

Hello, I’m Arya! My therapeutic style is reflective, exploratory, and analytical. I balance conne... Read More

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